Making so many changes in my life has proved to be a challenge, but I am not going to allow a few storms to stop me from making the progress I desire! I owe it to myself and to my daughter to be the best person that I can be. That means getting rid of negativity, being healthier, and being happier! I injured my Achilles Tendon Tuesday during my work out. So I have had to work on resting it some so it will heal properly. I also am dealing with the crashing that comes along with cutting sugar and caffeine out of your diet. I decided to cut it out cold turkey, I seem to do better this way. It is really difficult to work out with a migraine and utter exhaustion; due to these factors I have decided to continue to focus very strongly on my nutrition goals for now and start strong on my work out next week. I do not want to do so much at once that I feel over whelmed and just quit.
My husband does not make trying to live a healthier lifestyle easy! He keeps tempting me with donuts, soda's and all of the restaurants he knows I love. I told him last night that I need him to be my number one supporter, not my largest speed bump. I unfortunately LOVE food and love cooking... I am just having to learn to LOVE healthier foods! I will treat myself every 2 weeks for being so dedicated, but I will not completely blow it on that day. I have to regain my self control. That is why I am in the place I am in in the first place!
I know I have a long road ahead of me, and this is a lifestyle change, not just a crash diet. I am doing this for me and for my daughter. I will do ANYTHING for my little girl, and so I know I will be successful. I just have to stay focused!
So for now I am going to stay strong, and not give into temptation. I am going to be fit and healthy and I am going to be happy!
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