Today is the First Day of the Rest of My Life

     Today is my first day being really serious about what I am eating and working out. The weekend was so busy it was really difficult to keep up with everything I ate and all of my activities. I am using myfitnesspal.com to track my food diary and exercise. My mood today is definitely more positive than it has been. I am determined I am going to be more healthy and I am going to make sure that I am doing everything I can to ensure good health and weight loss. I had a great weekend where I did a lot of walking outdoors so I know that has helped get me motivated to keep moving. For breakfast I had a Yoplait low fat yogurt. Yogurt is a great option because it has you calcium, protein, not too much fat, and fairly low calorie also. For lunch I had a small Gala apple, 1 oz of cheddar cheese and my tuna salad: 

 The recipe and nutritional information:
1 6.4oz pouch of chunk light tuna
1 tbs of Kraft Mayonnaise
2 oz of Mt. Olive Hot Dill Pickles
2 oz of Diced Red Onion
*****This makes 2 servings*****

Calories: 146 Fat: 6g. Carbs: 4 Protein: 21

Very Healthy and Yummy! I chose to use real mayonnaise because I do not like the after taste of the low fat mayonnaise and as long as you just use a little it is not bad. For dinner I am debating on a grilled chicken salad with low fat italian dressing or a cup of chili. I am very excited about my lifestyle change. Thank you all for your encouragement I am very blessed!